1 On 1 Coaching with Darren Leiman
Lifestyle, Mindset, and HabitsFind More Joy Today
Goal Setting
Get clarity on the habits and identities we are proud to build upon
Personal Coaching
Receive a customized approach to focus on what you deem important
Lifestyle Management
Feel in control and excited to get after your goals every day using a proven system
Personal Dev. Education
Equip yourself with more mental tools to tackle life more confidently and easily
Helping You Find More Joy With Personalized Coaching
What is Lifestyle Coaching? Who is Coaching for?
Lifestyle coaching is all about creating life-long positive changes so we can seize each day to the fullest. It is for anyone who wants more spark and joy in their day to day life. It is for driven, action-oriented individuals that are ready to put in the work to earn the lifestyle they want.
What are the benefits of Lifestyle Coaching?
Be and feel like a WINNER by seizing each day.
Hit your daily habits consistently like a champ. Get energized and hyped!
Earn a STRONG mindset by gaining education and learning deeply.
Learn HOW to fish, not just EAT the fish. Gain the ability to identify and solve lifestyle challenges using mental frameworks and tools.
Long-term sustainable changes in an EASY way.
Start small, finish big. Focus on getting 1% better each day and trust the power of the compound effect.
Enjoy life's guilty pleasures while still being IN CONTROL.
Life is too short to not indulge in the occasional Netflix, Korean fried chicken, or ice-cold Sapporo. What’s key is moderation and being intentional.
How Do I know If Lifestyle Coaching is Right For Me?
Lifestyle Coaching is right for an individual who is open minded for new ideas and ready to commit to changing for the long-term. An individual ready to be strategic and design the lifestyle they are proud to live by from today until their senior years.
How does lifestyle coaching work?
Lifestyle Coaching works by getting clear on your lifestyle goals, creating a mindset shift on the way we view lifestyle changes, taking consistent action on selected daily habits through a personalized habit tracker system, and connecting with me periodically to troubleshoot and optimize performance.
Why are habits so important?
Our habits are the root of all our successes and failures. What we do daily determines our future. All mountain peaks are climbed with one footstep at a time, just as all great accomplishments are done with one habit at at time.
How do I stay consistent with my habits?
The easiest way to stay consistent with a habit is to align it with our desired identities, educating ourselves on the science behind habits, and using a habit tracking tool (via Google Sheet) to stay connected with me daily and ensure consistent progress towards the ideal lifestyle goals.
How long will it be until my habits stick and becomes a lifestyle?
On average, it takes 21 days to see a little result, 66 days to build a habit, and 90 days for the habit to become a part of your lifestyle. As such the program is typically 12 weeks long. Doing the habit never gets easier, you just get stronger. And that all depends on how much work you put in.
How long is each session and what do we cover?
Each coaching session is typically 60 minutes. We begin by first discussing selected self-improvement principles recently learned from educational resources provided and opportunities for application in daily life. We then transition into reviewing the previous week’s successes and improvement opportunities related to your selected habits to formulate the following week’s goals. Texting support is available between sessions for any needed real-time question and feedback.
My Approach
All lifestyle changes begins with a change in our identities, beliefs, and habits.
I have selectively chosen the best personal development books related to mindset shifts and habits.
These books will give you a new perspective and the mental tools to stay committed and take action for the long-term.
We will be using a personalized habit tracker tool to clarify what a successful day looks like and to stay accountable.
Coaching calls will be done periodically to optimize performance, troubleshoot challenges, and discover opportunities of growth.
By the end of 4 weeks you will see progress, by the end of 8 weeks you will have built momentum on developing strong habits, and by end of 12 weeks you will enjoy a lifestyle you are proud of.
I have confidence if you are ready to improve, you will never return to your old ways since the new lifestyle is too damn good. Let’s talk!
How It Works
Schedule a Free 1:1
Connect with me to see if we are a good fit to work together.
Choose a Coaching Plan
Choose a plan that fits your time availability and lifestyle goals.
Reach Your Goals
If you put in the work, you will enjoy the fruits of your labor.
Programs
All programs are 12 weeks total to ensure best results.
Basic
- Habit Mastery
- 1:1 seven 60 minute coaching sessions
- Personalized Habit Mastery System
- Unlimited text and email support
- Access to resources and worksheets
Pro
- Habit Mastery & Simple Fitness Program (Regular)
- 1:1 eight 60 minute coaching sessions
- Personalized Habit Mastery System
- Simple Fitness System (Lvl 1)
- Unlimited text and email support
- Access to resources and worksheets
premium
- Habit Mastery & Simple Fitness Program (Intensive)
- 1:1 nine 60 minute coaching sessions
- Personalized Habit Mastery System
- Simple Fitness System (Lvl 1 & 2)
- Unlimited text and email support
- Access to resources and worksheets
*If not satisfied within the first month, 100% refund guranteed.